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Nutrition Therapy for PCOS & Its Comorbidities 1 Month Lifestyle & Diet Mastery Program

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About Course

This course helps women with PCOS and related health conditions understand their body and manage symptoms through practical nutrition and lifestyle strategies. Every week, you learn simple, actionable steps that help balance hormones, improve metabolic health, and reduce the risk of comorbidities. Content is tailored for real-life settings in Pakistan using locally available foods and culturally relevant guidance.

After This Course You Will Receive
Personalised PCOS diet plan
Practical assignments for home practice
Real case studies
Simple progress-tracking checklist
Guidance on long-term hormone and metabolic health

Duration: 4 Weeks (1 class per week – 2 hours each)

Group Access
After the course, you will get access to a private group
Nutrition coaches available for support and guidance
Share meals, ask questions, and get weekly updates

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What Will You Learn?

  • Why PCOS develops and how hormones affect your health
  • The link between PCOS and insulin resistance, weight gain, and thyroid issues
  • How diet impacts hormone balance
  • Building your daily plate for better metabolic health
  • Portion sizes, meal timing, and smart food swaps
  • Managing sugar, cravings, and emotional eating
  • Lifestyle strategies: sleep, stress, hydration, and physical activity
  • Early signs of complications and prevention

Course Content

(Week 1) Understanding PCOS & Your Body

  • What PCOS is and its symptoms
  • Common comorbidities: insulin resistance, thyroid, weight issues
  • Identifying personal triggers

(Week 2) Food & Hormone Balance

(Week 3) Practical Diet Planning

(Week 4) Long-Term Routine & Complication Prevention

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