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Nutrition Therapy for PCOS & Its Comorbidities 1 Month Lifestyle & Diet Mastery Program

Categories Clinical / Medical Nutrition
0 (0 Ratings)
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What I will learn?

  • Why PCOS develops and how hormones affect your health
  • The link between PCOS and insulin resistance, weight gain, and thyroid issues
  • How diet impacts hormone balance
  • Building your daily plate for better metabolic health
  • Portion sizes, meal timing, and smart food swaps
  • Managing sugar, cravings, and emotional eating
  • Lifestyle strategies: sleep, stress, hydration, and physical activity
  • Early signs of complications and prevention

Course Curriculum

(Week 1) Understanding PCOS & Your Body

  • What PCOS is and its symptoms
  • Common comorbidities: insulin resistance, thyroid, weight issues
  • Identifying personal triggers

(Week 2) Food & Hormone Balance

(Week 3) Practical Diet Planning

(Week 4) Long-Term Routine & Complication Prevention

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₨ 7,000
  • Level
    All Levels
  • Duration
    8 hours
  • Last Updated
    January 5, 2026

Material Includes

  • Ready Diet Plan Templates for real-world patient use.
  • You must have Google meet and Zoom.
  • Case Studies & Assignments to master applied nutrition care.

Requirements

  • Basic understanding of your health condition
  • A notebook or phone for taking notes
  • Commitment to apply changes for 4 weeks
  • No prior nutrition knowledge required

Tags

HormoneBalanceNutrition PCOSDietPakistan PCOSLifestyleManagement PCOSNutritionCourse WomenHealthProgram

Target Audience

  • Women with PCOS or hormonal imbalance
  • Anyone experiencing weight, skin, or menstrual issues linked to PCOS
  • Women who are *struggling to conceive*
  • People wanting lifestyle-based solutions for hormone and metabolic health