About Course
This program is designed specifically for *Overseas Pakistanis* living in the UK, USA, Canada, Europe, Gulf and other regions. Living abroad brings unique health challenges: busy routines, stress, hormonal imbalance, weight gain, low energy, gut issues, and lack of desi, low GI food options.
This course gives *practical, real-world solutions* that fit your lifestyle abroad. The aim is to help you regain control of your health with simple routines, low GI concepts, balanced plates, and culturally familiar methods that work anywhere in the world.
Course Fee: 10,000 PKR
Duration: 4 Weeks (1 class per week – 2 hours each)
Credit Hours: 8 Total Credit Hours
After This Course You Will Receive
Seven-day meal templates
Portion and plate-making guides
Grocery lists for major countries
Lifestyle templates: hydration, sleep, movement
Progress tracking tools
Case-based solutions for common overseas issues.
Group Access
Dedicated support group for Overseas Pakistanis
Weekly guidance, Q&A sessions
Community-driven motivation.
Course Content
Week 1 – Understanding Your Body Abroad
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Why overseas lifestyle affects metabolism
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Hydration gaps, sleep issues, stress patterns
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Hydration gaps, sleep issues, stress patterns
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Desi diet abroad: hidden sugars, oils, and high GI traps
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Low GI concept and real-life examples
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Building a fail-proof daily routine
Week 2 – Smart Eating System
Week 3 – Repairing Gut, Liver, and Hormones
Week 4 – Long-Term Transformation
Student Ratings & Reviews
