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Health Reset Program for Overseas Pakistanis 1 Month Lifestyle & Nutrition Mastery

Categories Clinical / Medical Nutrition
0 (0 Ratings)
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What I will learn?

  • What causes weight gain and health decline in overseas Pakistanis
  • How stress, sleep, and hormonal imbalance affect your body
  • Low GI eating system for long-term health
  • Building practical daily routines for busy lifestyles
  • How to choose safe foods abroad (UK, USA, Canada, Gulf)
  • Correcting digestion, acidity, bloating, and liver issues
  • Supporting hormones, fertility, and energy levels
  • Managing cravings, emotional eating, and hydration issues
  • Smart grocery shopping and reading food labels
  • How to balance Pakistani foods abroad without dieting
  • Daily movement, walking plans, and strength basics
  • Preventing diabetes, cholesterol issues, inflammation, and weight cycling

Course Curriculum

Week 1 – Understanding Your Body Abroad

  • Why overseas lifestyle affects metabolism
  • Hydration gaps, sleep issues, stress patterns
  • Hydration gaps, sleep issues, stress patterns
  • Desi diet abroad: hidden sugars, oils, and high GI traps
  • Low GI concept and real-life examples
  • Building a fail-proof daily routine

Week 2 – Smart Eating System

Week 3 – Repairing Gut, Liver, and Hormones

Week 4 – Long-Term Transformation

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₨ 10,000
  • Level
    All Levels
  • Duration
    8 hours
  • Last Updated
    January 5, 2026

Requirements

  • Smartphone or laptop
  • Basic interest in improving lifestyle
  • Commitment to apply one strategy every week

Tags

HormoneBalanceNutrition Nutrition Nutrition Therapy NutritionTherapyForDiabetes

Target Audience

  • Overseas Pakistani men and women
  • Busy professionals, housewives, students
  • Anyone dealing with weight gain, hormonal imbalance, low energy, or digestive issues
  • Anyone wanting a simple, realistic, desi-friendly health system
  • Individuals seeking long-term wellness solutions with the help of Curelium’s low GI approach