About Course
This course is designed for *girls who have recently started their periods up to age 23*, helping them understand their bodies, manage menstrual health, and build confidence in hygiene, nutrition, and self-care.
Guardians or mothers are *welcome to attend alongside their daughters*, which is highly appreciated, as their support helps girls feel safer and more confident while learning about feminine health.
The program provides practical, culturally relevant guidance in a simple and friendly way so girls can manage their period with knowledge, confidence, and independence.
Course Fee: 3,000 PKR
Duration: 2 Days (1.5 hours per day)
Credit Hours: 3 Total Credit Hours
After This Course You Will Receive
* 7-Day Period-Friendly Diet Plan
* Hygiene and comfort checklist
* Simple period-tracking guide
* Personalized monthly period routine
* Self-care plan for pain, weakness, and mood support
* 15% Discount on a personalized period-friendly diet plan and customized self-care plan (optional add-ons)
Group Access
* Access to a private support group (optional, for questions and discussion)
* Coaches available for guidance if needed
* A safe and respectful environment for girls and their guardians
Course Content
Day 1 – Understanding Periods & Personal Hygiene
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What happens during the first period
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Common period issues: irregularity, mild cramps, discomfort
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Understanding normal flow, color, and cycle patterns
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Hygiene essentials: pads, liners, washing, and changing routine
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Preventing rashes, itching, and odor
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Emotional changes: mood swings, shyness, anxiety
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Breaking myths and cultural taboos
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Tips to stay confident during daily activities and outdoor routines
Day 2 – Comfort, Emotional Health & Long-Term Self-Care
Student Ratings & Reviews
