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What happens during the first period
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Common period issues: irregularity, mild cramps, discomfort
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Understanding normal flow, color, and cycle patterns
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Hygiene essentials: pads, liners, washing, and changing routine
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Preventing rashes, itching, and odor
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Emotional changes: mood swings, shyness, anxiety
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Breaking myths and cultural taboos
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Tips to stay confident during daily activities and outdoor routines
