How a Wrong Diet Silently Destroys Sperm Quality
Sperm Damage Begins Long Before Symptoms Appear Sperm cells are continuously produced, yet they are highly sensitive to metabolic and nutritional conditions. Their development depends on precise hormonal signaling, stable blood sugar levels, adequate micronutrient availability, and low oxidative stress. A poor diet does not cause sudden infertility. Instead, it silently and progressively degrades sperm […]