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Curelium Low GI Flakes with Milk

A light, balanced meal for steady energy and blood sugar control.

Ingredients (1 serving):

  • 3 tbsp low GI flakes
  • ¾ cup low-fat or almond milk
  • A pinch of cinnamon
  • ¼ apple or 3–4 berries (low GI fruit)

For non-diabetics: add ½ tsp honey.

Method:
Cook flakes with milk for 2 minutes, add fruit, stir gently, and serve.

Benefit: Low GI, fiber-rich, and naturally energizing.

Curelium Salty Dalia (250 g)

Ingredients:

250 g curelium pre-boiled five coarse grain dalia, 3 tomatoes (chopped), 1 small carrot (sliced), 2–3 cabbage leaves (shredded), 2–3 green onions (chopped), ¼ capsicum (sliced), ¼ small onion (sliced), 1 tsp garlic (minced), ½ tsp chili flakes, ½ tsp turmeric (haldi), ½ tsp cumin seeds (zeera), salt to taste. Garnish: fried brown onions & fresh coriander.

Method:

  • Heat oil/ghee, add cumin seeds, garlic & onion; sauté.
  • Add tomatoes, cook 5–6 min until soft.
  • Add carrot, cabbage, capsicum, green onions; stir 2–3 min.
  • Add spices & salt; mix.
  • Fold in pre-boiled dalia, cook 5–7 min.
  • Garnish with fried onions & coriander. Serve hot.

Curelium Mix Seeds Recepies:

Yogurt + Curelium Seeds: Boost gut health with probiotics, fiber, and protein mix 1 ½ tablespoons of Curelium Mix Seeds with yogurt daily.

Milk Cream + Fruits: Healthy indulgence with good fats, vitamins, and satiety drigzzle cream over papaya and banana, top with Curelium Mix Seeds.

Seeds Sprinkle: Add Crunch & Nutrition Curelium Mix Seeds enhance protein, fiber, and essential nutrients in any fruit bowl.

Milkshake + Seeds: Make your milkshake nutrient-packed blend in Curelium Mix Seeds for extra protein, fiber, and healthy.

Curelium Low GI Pasta

Ingredients (serves 2):

  • 100 g Curelium Low GI Flour
  • 1 egg (optional, for binding)
  • 1 tsp olive oil
  • Pinch of salt
  • Water (as needed)

Method:

1. Mix flour, salt, egg, and oil. Gradually add water and knead into a smooth dough. Rest for 15 minutes.
2. Roll dough into thin sheets and cut into your preferred pasta shape.
3. Boil pasta in salted water for 4–6 minutes until al dente. Drain and toss lightly with olive oil.

Serve:

Serve with your favorite low GI sauce or sautéed vegetables.

Health Benefits:

Made with Curelium low GI flour, helping maintain stable blood sugar levels.
High in fiber, supporting digestive health and fullness.
No refined flour or added sugar, promoting weight management and heart health.
Ideal for health-conscious individuals seeking a nutritious, tasty pasta option.

Curelium Chia Seeds Pudding

Ingredients (serves 1):

  • 3 tbsp chia seeds
  • 1 cup milk (dairy or plant-based)
  • 1 tsp honey or date syrup (optional)
  • Fresh low GI fruits for topping

Method:

  • Mix chia seeds with milk and honey.
  • Refrigerate 4 hours or overnight until thick.
  • Top with fresh fruits and serve.

Health Benefits:

  • High in fiber and protein
  • Rich in omega-3 fatty acids
  • Low GI, supports blood sugar control
  • Perfect for a healthy breakfast or snack